Training Resources
Training Resources
Training Resources
Cross Country Cheat Sheet
VDOT02 Instructions
Drills
Warmup Drills
Ebbets Foot Drills: https://www.youtube.com/watch?v=_Okq0ghtJmw
MYRTL Routine - https://www.youtube.com/watch?v=xq_sKLSHfhE
Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU
Core Routine
Foam Rolling