Team Information
Athlete Requirements
Athlete Requirements
A watch ( Required before first summer practice)
Access Training App
Email Coach Reed from an email other than fcpsschools.net for an invite to the Boys Cross Country Training Program or Girls Cross Country Training Program
Make sure to “accept Coach Reed as your coach” so your training can be reviewed
Daily Routine
Drills
Warmup/Cooldown
Core
Recovery/Nutrition
Commitment Officially Begins at the First Day of Tryouts.
Attend Practices and Meets
Communicate any schedule issues/conflicts with coaches AS SOON AS POSSIBLE